Personal performance intelligence
Formance learns how your training, recovery, nutrition and body relate to your actual performance.
Private beta · iPhone first
How it works
Your apps answer
Formance asks
Bring the data you already have. No new hardware.
Formance studies your own history — not population averages.
Each workout is read against what has held true for you.
Performance Fingerprint
Formance studies your own history to find the factors that consistently move with your performance — and how strongly.
Performance Fingerprint
What tends to work for you
Example athlete. Associations in one person's history — not proof of cause.
Performance Replay
Replay compares a workout with what your history predicted, then shows which context was unusual — using relationships your Fingerprint has already established.
Replay doesn't invent a story from one workout. Every explanation traces back to a pattern in your own history.
Performance Replay
IllustrativeLower body
Back squat · 5 × 5
Strong performance
+5.8%vs expected
What was different
Your sleep duration has historically been associated with better strength performance.
Lighter running in the prior 72 hours has tended to accompany stronger lower-body sessions.
Within your normal range.
Across everything you do
Neither should your understanding of it. Running affects lifting. Sleep affects both. Formance looks for the connections — across strength, running, recovery, nutrition and body.
Questions Formance is built to answer
Device-agnostic by design
Formance doesn't replace your watch, ring or nutrition app. It sits above them — turning signals from different places into one understanding of you.
Apple Health on iPhone
Where many watches and apps already share their data.
Direct connections
Added over time. We'll list each one only when it works.
Keep logging workouts and meals where you already log them.
No new hardware to buy, wear or charge.
Relationships you can understand — not one more number to chase.
Coming later
Surfaces meaningful recent shifts — training load, recovery, sleep, strength — before you go looking.
“What’s different lately?”
Ask about your own training. Answers come from evidence Formance has already established, never guesswork.
“What usually happens when I sleep less than 7 hours?”
Formance for Coaches
Exploring · Not yet availableWe're exploring a coach workspace that brings athlete-authorized performance intelligence into one place — across whatever devices your athletes train with.
Join the coach betaPrivate beta
We're inviting athletes in small waves as Formance gets ready, starting on iPhone. Coaches and trainers can join the coach beta too.